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Hormones

PCOS, perimenopause, menopause, and the everyday science of feeling like yourself.

An abundant spread of fiber-rich, gut-supportive foods on a warm linen surface in soft daylight, including leafy greens, berries, lentils, flaxseed, broccoli, and a bowl of yogurt.
Hormones

The Estrobolome: How Your Gut Bacteria Help Handle Your Estrogen

Meet the estrobolome, the gut microbes that help decide how much estrogen your body recycles or clears. Here is the honest, science-backed story.

July 2, 2026 · 7 min read